Cauliflower Zucchini Curry

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The weather has been calling for lots of soups and stews lately, with all this dampness hanging in the air and making everyone sick. Luckily, this curry happens to be a great defense for the immune system, in large part because of its spices. Cumin and turmeric are well known for their healing and fortifying properties. The carrot juice provides the vitamin A, while the kale is chock-full of wonderful vitamins. Both the cauliflower and zucchini are anti-inflammatory vegetables with B vitamins. Cauliflower also contains stores of omega-3 fatty acids and Vitamin K.
I like using cauliflower because of my impossible weakness for the underdog in every situation. It seems cauliflower doesn’t always get the attention it deserves, and if there’s anyone who will side with the losing team, its me. Cauliflower is making a slow come-back these days, as it should, because it is extremely versatile and can be incredibly tasty when treated properly. I like to think that I am playing my part by making this warm toasty curry. This dish is packed with flavor, spice and color, and it’s just the thing to chase away the blues that can come with too many rainy days.

Ingredients

2 medium yellow zucchinis
1/2 head cauliflower
4 garlic cloves, minced
1 medium yellow onion, chopped
2 cups chopped kale
1 can crushed or diced tomatoes
2/3 cup pure carrot juice (about 2 large carrots steamed and juiced)
2 tbsp extra virgin olive oil
3 tsp kosher salt
2 tsp curry powder
1 1/2 tsp cumin
1 tsp turmeric
1/2 tsp cayenne pepper
1 tsp ground coriander seeds
1/2 tsp ginger
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In a medium size pot, simmer together the tomatoes, carrot juice, and half of the minced garlic on low heat. Stir in one tsp of curry powder along with the cumin, turmeric, cayenne pepper, coriander and ginger. Dice the zucchini and divide the cauliflower into small florets. (I used blended cauliflower that I had on hand from my cauliflower pizza crust, which also worked fine). Heat olive oil over a stove top and saute the zucchini for about 10 minutes or until browned. Remove from oil and add to the pot with the tomato curry sauce. While oil is still hot, add the onion. Saute for about two minutes, then add the cauliflower to the pan and saute for about 8 minutes. Lightly salt, then add the garlic and saute together for a few more minutes until brown. Add to the tomato curry. Stir everything together and add the second teaspoon of curry powder, the rest of the salt, and the chopped kale. Simmer on low until kale has wilted. Serve hot. Enjoy!

Serves 4
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Cauliflower Crust Pizza

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This morning I was thinking about the home that I live in and all the hundreds of thousands of people involved in the production of this house and all the things I own.  There are walls and paint and furniture and appliances and clothes and books and lamps….and each of these things is composed of so many different materials from so many different places and factories.  In my ideal world, I would love to be able to answer the who, what, where, when and how of it all.  I would love to know all the workers who gave me what I have and know that they were treated justly and know their stories.  In today’s world, that is pretty much impossible.  All the same, I think these issues are particularly pertinent in regards to what we put into our bodies.  The who/how/what/where/when behind our own nourishment seems like something we should not have to work too hard to understand.

As a country, we’ve gotten so far past that point that it seems like people are really trying to swing the pendulum back to some semblance of normalcy.  There is more awareness about farmer’s markets and local organic farming.  There are more and more CSA (Community Supported Agriculture) programs springing up, and it seems people are becoming more aware of how food and health are intrinsically connected.  (Thank you Captain Obvious.) 

It is more time-consuming to live this way, but I would argue that it is entirely worth the time and energy.  Quality takes time, but the rewards far outweigh the costs.  This is a topic I could talk about for hours and days without growing weary of it…and if you happen to be a family member of mine, you know I can become annoyingly didactic on all matters food-related.  “Marie all I want is to enjoy my slice of pizza without you going all Sermon on the Mount on me!!”  Poor family.

So instead of bewailing the evils of processed foods (and its not like I’m a total food purist myself), I’ve been trying to focus on the joy of cooking instead.  Because it is a joy.  It’s a conversation with myself actually, in which I hear a whisper “Meet me in the kitchen.”  And then, “Try  a spicy stew of purple cabbage and hot sausage and sweet potatoes today…you’ll be surprised!”  And I mix and stir and inhale scents and flavors and I am surprised.

As I was by this delicious pizza.

Ingredients:

Crust

1 head cauliflower
1/3 cup goat cheese (If you don’t like the taste of goat cheese, you can use a cup of mozzarella instead)
1 free range egg
1 Tbsp dried oregano

Toppings:

Whatever you like!!

I used: homemade tomato sauce, spinach, eggplant, green pepper, onion, zucchini, and parmesan cheese.  I sauteed all the vegetables in olive oil except for the spinach. Afterwards, I threw on some leftover grilled chicken and it was a dreamboat of a meal.

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Preheat oven to 400° Place cauliflower florets in a food processor and pulse until it becomes grainy. Steam until the cauliflower is soft, and drain thoroughly using a dishcloth. (Or just microwave it for about 8 minutes). Let it cool a little, and while it’s still warm, stir in the egg, goat cheese and oregano. Place a sheet of parchment paper over a pizza pan, and spread the crust over it. Bake it for 40 minutes. Remove and coat with your toppings of choice, and then broil in the oven for 5 minutes. Enjoy!!

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Lentil Patties with Sesame Seared Eggplant and Cauliflower Pesto

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This hearty meal with a glorious nutritional profile is best reserved for a day when you have a voracious appetite.  There is something about those days.  It’s the feeling of hunger, the tantalizing smells wafting from the oven, the ticking of the clock as everything is preparing itself for your plate…and finally the moment when you can sit down and eat till you are satiated and content.  Hmm…sounds familiar.  I will be heading to the kitchen right now!

Ingredients

*If you wish to make this a vegan recipe, simply use the substitutes I posted and omit the parmesan cheese.  You will probably need to add some salt if you leave out the cheese.

Sesame Seared Eggplant

1 large eggplant, sliced
1/2 cup sesame seeds
2 eggs/egg subsitutes
2 tbsp butter/coconut oil

Preheat oven to 425°  Combine parmesan cheese and sesame seeds in a small bowl.  Whisk eggs together in a separate bowl.  Melt butter in frying pan.  Submerge eggplant slices in egg and then in sesame parmesan mixture.  Fry on both sides until seeds are crusted onto the eggplant.  Lay the slices on a cooking tray and roast for 10 minutes.

Cauliflower Pesto

1 head cauliflower
2 tbsp extra virgin olive oil
2 tbsp minced garlic
1 large handful thyme sprigs
1 cup whole milk/ almond milk
1/4 cup parmesan cheese

Preheat oven to 425° Cut the cauliflower, rub with olive oil, and lay on a cooking tray to roast in the oven for 25 minutes.  Remove from oven and transfer to food processor.  Add the thyme, garlic, milk and cheese.  Blend until smooth.

Lentil Patties

1 cup lentils
1 cup brown rice
4 cups vegetable broth
2 tbsp butter/ coconut oil
2 eggs/ egg substitutes

Cook the lentils and rice together with the broth in a pot on low for about an hour or until the moisture has absorbed.  Add the eggs and stir until everything has thickened.  Form into patties and brown with butter in a frying pan on both sides.

Place each patty on a slice of sesame seared eggplant and top with cauliflower pesto and some spinach leaves if desired. Top with a second slice of eggplant.  The roasted cauliflower pesto also makes a delicious dip or sandwich spread.  Just be sure not to leave out the thyme because in my opinion, it’s the key to the whole dish. Enjoy!

Serves 6 generously

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